A way of getting healthier without getting rid of your craving for fried food

Fried chicken, deep-fried fish, potato chips, bake are of course the favorite items in most individual’s menu. It cannot be denied that enjoying those food give people a great source of pleasure, especially with the loving ones including friends, spouse or family. However, it is not always a feeling of satisfaction for man to treat themselves to a serve of fried and greasy food, simply due to a number of their drawbacks.

As a matter of fact, fried food can contain a massive source of fat, calories that can be a challenge to burn. In addition, an excessive amount of oil or fat in the bodies can result to high cholesterol status or even the so-called hyperlipidemia, which can be a threat to people’s health.

As an outlet for that issue, it is of much convenience to make a purchase of an air fryer, a kitchenware that is getting more and more common for the time being.


So, what is exactly an air fryer?

Air fryer is an out of oil cooking tool. It is usually operated by electricity, hence make a good cut down of noise and fire. In general, an air fryer comes with the body (the one contains ingredients), a lid above it and a setting of wires to get the energy.

Air fryer has many advantage over the traditional frying pan.

As apposed to the conventional ways of frying, the use of an air fryer is obviously a perfect alternative.

Up to now, people have experienced a very common way is that pouring oil onto the hot pan and putting food into the oil so that they are soaked up in an unhealthy quantity of  fat. The oil mess can be massive as it typically splatters during the cooking process. Therefore, it can bring, and sometimes increase the fat and calories in the content of the food.

Continue Reading